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Aquafit
Oct 04, 2023 11:05 AM - 11:50 AM
Lap Pool
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
Oct 04, 2023 11:05 AM - 11:50 AM
Lap Pool
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.