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Age 15+

2022 NHFD_ poster social-01 
Free Class for National Health and Fitness Day!

Capacity: 20 people 

Location: Wellness Studio

 HIIT - Age 15+ years* 

A strength and aerobic conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track.

*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.


All drop-in fitness classes required an access key tag. Tags can be picked up at reception 30 minutes prior to class start.

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