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Flex Flow Yoga

Age 15+

Capacity: 20 people 

Location: Wellness Studio

Flex Flow Yoga - Age 15+ years* 
Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and props will help you. Suitable for all levels.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

 

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

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