Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.