Tabata

Recurring
Wellness Studio

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

HIIT

Recurring
Coca-Cola Fieldhouse

A strength and aerobic conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track.

Butts & Guts

Recurring
Wellness Studio

Focus on developing strong, powerful lower body and core muscles using various types of resistance training techniques, including resistance bands, free weights, BOSU and body weight […]

Zumba

Recurring
Wellness Studio

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.