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Tabata
Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.
HIIT
A strength and aerobic conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track.
Butts & Guts
Focus on developing strong, powerful lower body and core muscles using various types of resistance training techniques, including resistance bands, free weights, BOSU and body weight […]
Zumba
This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.