Stretch & Roll
A full body stretch and foam roll class using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscle balance.
Oh My Aching Body
This low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aquafitness.
Tabata
Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.
Warrior Rhythm
WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]
Kettlebells
Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]