Zumba Gold

Recurring
Wellness Studio

Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.

Oh My Aching Body

Recurring
Leisure Pool

This low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aquafitness.

Warrior Rhythm

Recurring
Wellness Studio

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

Kettlebells

Recurring
Wellness Studio

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]