BallFit

Recurring
Wellness Studio

A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment.  

Kettlebells

Recurring
Wellness Studio

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

STRONG NATION

Recurring
Wellness Studio

A combination of High Intensity Interval Training (HIIT) with synched music.