Zumba Gold
Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.
Aquafit
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but […]
Oh My Aching Body
This low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aquafitness.
Warrior Rhythm
WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]
Kettlebells
Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]
Aquafit
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but […]