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BallFit
A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment.
Chair Yoga
A practice that is beneficial to all. In these classes you use the support of the chair to arrive in yoga poses, move, breathe & ultimately […]
Kettlebells
Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]
Early Closure
On Wednesday, September 6, the Canada Games Centre will close at 5:00 pm. This closure is necessary in order to provide staff with extensive training in […]
Zumba
This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.