BallFit

Recurring
Wellness Studio

A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment.  

Chair Yoga

Recurring
Wellness Studio

A practice that is beneficial to all. In these classes you use the support of the chair to arrive in yoga poses, move, breathe & ultimately […]

Early Closure

Canada Games Centre

On Wednesday, September 6, the Canada Games Centre will close at 5:00 pm. This closure is necessary in order to provide staff with extensive training in […]

Zumba

Recurring
Wellness Studio

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.