Functional Fitness
Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]
DaleyDanceFit
A fitness class with fun dance movement, stretch and strength and the chance to challenge body and brain.
Aquafit
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but […]
Bootcamp
Get put through your paces with a mixture of cardiovascular, strength, and core training.
Zumba
This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
Slow Flow Yoga
Focus on proper alignment, breath awareness and mindfulness, as you move through poses and sequences at a slower and more deliberate pace. Classes are beginner friendly […]