Zumba Gold

Recurring
Wellness Studio

Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.

Yoga Foundations of Movement

Recurring
Wellness Studio

This Hatha Yoga class is focused on the foundations of body movement and is accessible to all levels of practice. Each class begins by methodically warming up the body before […]

Oh My Aching Body

Recurring
Leisure Pool

This low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aquafitness.

Tabata

Recurring
Coca-Cola Fieldhouse

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Warrior Rhythm

Recurring
Wellness Studio

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

Kettlebells

Recurring
Wellness Studio

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]