A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment.  

A practice that is beneficial to all. In these classes you use the support of the chair to arrive in yoga poses, move, breathe & ultimately […]

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.