Loading view.
Tabata
Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.
55+ Social
Meet friends and CGC Staff for this monthly social gathering. Chit-Chat, share baked good, table games, coffee & tea provided. Meet on the Second floor end […]
HIIT
A strength and aerobic conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track.
Barre
High-intensity, low impact workout that build deep strength, endurance and coordination in the entire body with a focus on the core. Barre uses empowering language, amazing […]