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Tabata
Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.
HIIT
A strength and aerobic conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track.
Barre
High-intensity, low impact workout that build deep strength, endurance and coordination in the entire body with a focus on the core. Barre uses empowering language, amazing […]