Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]

A fitness class with fun dance movement, stretch and strength and the chance to challenge body and brain.  

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

Focus on proper alignment, breath awareness and mindfulness, as you move through poses and sequences at a slower and more deliberate pace. Classes are beginner friendly […]