Tabata

Recurring
Wellness Studio

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

HIIT

Recurring
Coca-Cola Fieldhouse

A strength and aerobic conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track.

Barre

Recurring
Wellness Studio

High-intensity, low impact workout that build deep strength, endurance and coordination in the entire body with a focus on the core. Barre uses empowering language, amazing […]