Fitness
55+ Walking Group
Wellness StudioA walking group that promotes health, making new friends and keeping everyone accountable. Meet on the running track.
Zumba
Wellness StudioThis heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
Flex Flow Yoga
Wellness StudioDevelop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]
DaleyDanceFit
Wellness StudioA fitness class with fun dance movement, stretch and strength and the chance to challenge body and brain.
Oh My Aching Body
Leisure PoolThis low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aquafitness.
TRX HIIT
Wellness StudioIncorporating a combination of cardio, strength drills, TRX suspension training, body weight and weighted resistance exercises, this circuit based training style class is a fun, fast […]
Lift
Wellness StudioCardio Free! Join us for a full body strength focused workout using dumbbells, kettle bells and other equipment. Not a burpee in sight!
Power Yoga
Wellness StudioSweat, transform and discover in this powerful style Yoga class. Every Body is welcome.
Zumba
Wellness StudioThis heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
Tabata
Wellness StudioEight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.
HIIT
Coca-Cola FieldhouseA strength and aerobic conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track.
Barre
Wellness StudioHigh-intensity, low impact workout that build deep strength, endurance and coordination in the entire body with a focus on the core. Barre uses empowering language, amazing […]