Fitness

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

High-intensity, low impact workout that build deep strength, endurance and coordination in the entire body with a focus on the core. Barre uses empowering language, amazing […]

Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.

Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]

A fitness class with fun dance movement, stretch and strength and the chance to challenge body and brain.