Fitness

A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment.  

A practice that is beneficial to all. In these classes you use the support of the chair to arrive in yoga poses, move, breathe & ultimately […]

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]

A fitness class with fun dance movement, stretch and strength and the chance to challenge body and brain.  

Incorporating a combination of cardio, strength drills, TRX suspension training, body weight and weighted resistance exercises, this circuit based training style class is a fun, fast […]

Cardio Free! Join us for a full body strength focused workout using dumbbells, kettle bells and other equipment. Not a burpee in sight!

Sweat, transform and discover in this powerful style Yoga class. Every Body is welcome.

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.