Week of Events
Functional Fitness
Functional Fitness
Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]
Zumba
Zumba
This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
Gentle Yoga
Gentle Yoga
Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.
Zumba Gold
Zumba Gold
Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.
Oh My Aching Body
Oh My Aching Body
This low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aquafitness.
SOULfusion
SOULfusion
SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to music.
Kettlebells
Kettlebells
Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]
Golden HIIT
Golden HIIT
A total body, aerobic and strength conditioning workout geared towards our active aging population.
Flex Flow Yoga
Flex Flow Yoga
Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]
Aquafit
Aquafit
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but […]
Power Core
Power Core
This class will develop and challenge your core strength and stability in combination with weight training and cardio exercises. Shoes are required.
HIIT
HIIT
A strength and aerobic conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track.
Butts & Guts
Butts & Guts
Focus on developing strong, powerful lower body and core muscles using various types of resistance training techniques, including resistance bands, free weights, BOSU and body weight […]