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Week of Events
Warrior Rhythm
Warrior Rhythm
WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]
Tabata Circuit
Tabata Circuit
Challenging yourself from station to station in this Tabata style circuit class. Develop strength, cardio and coordination while keeping to the traditional Tabata of Eight rounds […]
Hatha Flow
Hatha Flow
Hatha yoga can be considered an umbrella term to describe many of the most common forms of yoga taught in the West today. With this type […]
Super X-Mas Bootcamp
Super X-Mas Bootcamp
Get EVERYTHING you need! Super Bootcamp is a combination of strength, cardio, muscular endurance, flexibility, core, and functional movement patterns. Join Monika, Sara, and Clint for […]