Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.

A full body stretch and foam roll class using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscle balance.

Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

Increase balance, stability and body awareness in this fun and exciting fitness class. Challenge your body using the Fitball and other light equipment to achieve a […]

A slow paced class that focuses on gentle movements and supporting the deeper connective tissue: tendons, ligaments and facia, opening them slowly and safely resulting in […]

Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]

This class will develop and challenge your core strength and stability in combination with weight training and cardio exercises. Shoes are required.

Cardio Free! Join us for a full body strength focused workout using dumbbells, kettle bells and other equipment. Not a burpee in sight!

Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.