Week of Events
Tabata Circuit
Tabata Circuit
Challenging yourself from station to station in this Tabata style circuit class. Develop strength, cardio and coordination while keeping to the traditional Tabata of Eight rounds […]
Discovery Day
Discovery Day
Most City facilities and services including the Canada Games Centre will be closed on Monday, August 21 for Discovery Day. Weekend service will be in effect […]
Zumba Gold
Zumba Gold
Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.
Warrior Rhythm
Warrior Rhythm
WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]
Kettlebells
Kettlebells
Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]
BallFit
BallFit
A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment.
Kettlebells
Kettlebells
Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]
Zumba
Zumba
This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
Flex Flow Yoga
Flex Flow Yoga
Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]
Lift
Lift
Cardio Free! Join us for a full body strength focused workout using dumbbells, kettle bells and other equipment. Not a burpee in sight!
Mixed Level Yoga
Mixed Level Yoga
Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.
HIIT
HIIT
A strength and aerobic conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track.
Butts & Guts
Butts & Guts
Focus on developing strong, powerful lower body and core muscles using various types of resistance training techniques, including resistance bands, free weights, BOSU and body weight […]