Week of Events
Family Swim
Family Swim
Spend family time together in the Leisure Pool. All children must be with an adult and all adults must be with children. Limited features and some […]
Physio Swim
Physio Swim
Ages: 12+ year. Designed for swimmers who need the stairs, want the comfort of the wall or are using the lane for physiotherapy or rehabilitation purposes.
Lane Swim
Lane Swim
Ages: 12+years. The lap pool is set up for length swimming in double lanes. Swim in a circular pattern. Know your speed and choose the appropriate […]
Hot Tub, Sauna & Steam Room
Hot Tub, Sauna & Steam Room
Capacity: 20 people Available on a first come first serve basis. Recommend maximum stay of 15 minutes for adults and 5 minutes for children.
Motoring Munchkins
Motoring Munchkins
A time for preschoolers to ride their bikes, trikes and other ride-on toys….anything with wheels! Bring your own bike or use one of our plasma car, […]
Basketball
Basketball
A time to come and practice your basketball skills. Basketballs provided with collateral.
Families on the Move
Families on the Move
A time for caregivers with young children to explore, create, imagine, and play together. Toys and equipment provided. This activity has limited space, so please check […]
Public Swim
Public Swim
The lap pool, diving board, leisure pool, water slide are available for all to enjoy. Limited features and no toys available.
Pickleball
Pickleball
Pickleball racquet and ball available for rent: $3.95 each (free with 6 Month or 1 Year Membership).
Functional Fitness
Functional Fitness
Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]
Senior Activities
Senior Activities
A full morning of leisure sports and socializing! We have lawn bowling, shuffleboard, pickleball and more. In partnership with Elder Active. All equipment provided.
Zumba
Zumba
This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
Badminton
Badminton
Badminton racquet with shuttlecock available for rent: $3.95 each (free with 6 Month or 1 Year Membership).
Gentle Yoga
Gentle Yoga
Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.
Zumba Gold
Zumba Gold
Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.
Tennis
Tennis
Tennis racquet and ball available for rent: $3.95 each (free with 6 Month or 1 Year Membership).
Oh My Aching Body
Oh My Aching Body
This low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aquafitness.
SOULfusion
SOULfusion
SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to music.
Kettlebells
Kettlebells
Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]
Golden HIIT
Golden HIIT
A total body, aerobic and strength conditioning workout geared towards our active aging population.
Flex Flow Yoga
Flex Flow Yoga
Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]
Aquafit
Aquafit
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but […]
Family Soccer
Family Soccer
Get the whole family involved in practicing soccer skills. Soccer balls provided with collateral, ask at reception.
Power Core
Power Core
This class will develop and challenge your core strength and stability in combination with weight training and cardio exercises. Shoes are required.
HIIT
HIIT
A strength and aerobic conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track.
Butts & Guts
Butts & Guts
Focus on developing strong, powerful lower body and core muscles using various types of resistance training techniques, including resistance bands, free weights, BOSU and body weight […]
Adult Pucks n Sticks
Adult Pucks n Sticks
Ages: 18+ years Practice skating, stick handling and shooting skills. Pick-up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Teen Pucks n Sticks
Teen Pucks n Sticks
Ages: 10 - 17 years* Practice skating, stick handling and shooting skills. Pick-up games of hockey are not allowed during this time. Helmets and gloves are […]