A full body stretch and foam roll class using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscle balance.

Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.

SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to music.

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

A total body, aerobic and strength conditioning workout geared towards our active aging population.

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

A slow paced class that focuses on the deeper connective tissue: tendons, ligaments and facia, opening them slowly and safely resulting in an overall felling of […]

Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]

This class will develop and challenge your core strength and stability in combination with weight training and cardio exercises. Shoes are required.

Cardio Free! Join us for a full body strength focused workout using dumbbells, kettle bells and other equipment. Not a burpee in sight!

Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.

Focus on developing strong, powerful lower body and core muscles using various types of resistance training techniques, including resistance bands, free weights, BOSU and body weight […]

Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.