Wellness Studio

Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.

High-intensity, low impact workout that build deep strength, endurance and coordination in the entire body with a focus on the core. Barre uses empowering language, amazing […]

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

Sweat, transform and discover in this powerful style Yoga class. Every Body is welcome.

Cardio Free! Join us for a full body strength focused workout using dumbbells, kettle bells and other equipment. Not a burpee in sight!

Incorporating a combination of cardio, strength drills, TRX suspension training, body weight and weighted resistance exercises, this circuit based training style class is a fun, fast […]

A fitness class with fun dance movement, stretch and strength and the chance to challenge body and brain.  

Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]