Wellness Studio

A fitness class with fun dance movement, stretch and strength and the chance to challenge body and brain.  

Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.

Focus on proper alignment, breath awareness and mindfulness, as you move through poses and sequences at a slower and more deliberate pace. Classes are beginner friendly […]

Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]

Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.

High-intensity, low impact workout that build deep strength, endurance and coordination in the entire body with a focus on the core. Barre uses empowering language, amazing […]

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Sweat, transform and discover in this powerful style Yoga class. Every Body is welcome.

Cardio Free! Join us for a full body strength focused workout using dumbbells, kettle bells and other equipment. Not a burpee in sight!

Incorporating a combination of cardio, strength drills, TRX suspension training, body weight and weighted resistance exercises, this circuit based training style class is a fun, fast […]

Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]