Wellness Studio

Boxing inspired, powerful, and fierce, Warrior Combat includes high intensity intervals, stress-melting strength training, and music driven fight combinations. This empowering conditioning class makes you feel […]

Focus on developing strong, powerful lower body and core muscles using various types of resistance training techniques, including resistance bands, free weights, BOSU and body weight […]

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.

This class will develop and challenge your core strength and stability in combination with weight training and cardio exercises. Shoes are required.

Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]

This Hatha Yoga class is focused on the foundations of body movement and is accessible to all levels of practice. Each class begins by methodically warming up the body before […]

A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment.  

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

A full body stretch and foam roll class using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscle balance.

Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.