Wellness Studio

This class will develop and challenge your core strength and stability in combination with weight training and cardio exercises. Shoes are required.

Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]

A slow paced class that focuses on gentle movements and supporting the deeper connective tissue: tendons, ligaments and facia, opening them slowly and safely resulting in […]

Increase balance, stability and body awareness in this fun and exciting fitness class. Challenge your body using the Fitball and other light equipment to achieve a […]

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.

A full body stretch and foam roll class using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscle balance.

Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]