Wellness Studio
STRONG NATION
Wellness StudioSTRONG NATION combines High Intensity Interval Training (HIIT) with synched music.
Hatha Flow
Wellness StudioHatha yoga can be considered an umbrella term to describe many of the most common forms of yoga taught in the West today. With this type […]
TRX
Wellness StudioTRX is a total body resistance training workout! It combines a suspension system and your body weight to develop and improve your overall strength, balance, flexibility […]
Circuit
Wellness StudioMove through a variety of stations for a full body workout. A variety of interval time blocks will be used to keep this class fresh and […]
Warrior Rhythm
Wellness StudioWARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]
Functional Fitness
Wellness StudioHelp improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]
Mind-Body Yoga
Wellness StudioSuitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.
Gentle Yoga
Wellness StudioEnjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.
Butts & Guts
Wellness StudioFocus on developing strong, powerful lower body and core muscles using various types of resistance training techniques, including resistance bands, free weights, BOSU and body weight […]
Mixed Level Yoga
Wellness StudioSuitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.
Lift
Wellness StudioCardio Free! Join us for a full body strength focused workout using dumbbells, kettle bells and other equipment. Not a burpee in sight!
Power Core
Wellness StudioThis class will develop and challenge your core strength and stability in combination with weight training and cardio exercises. Shoes are required.