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STRONG NATION

Wellness Studio

STRONG NATION combines High Intensity Interval Training (HIIT) with synched music.

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Hatha Flow

Wellness Studio

Hatha yoga can be considered an umbrella term to describe many of the most common forms of yoga taught in the West today. With this type […]

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TRX

Wellness Studio

TRX is a total body resistance training workout! It combines a suspension system and your body weight to develop and improve your overall strength, balance, flexibility […]

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Circuit

Wellness Studio

Move through a variety of stations for a full body workout. A variety of interval time blocks will be used to keep this class fresh and […]

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Warrior Rhythm

Wellness Studio

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

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Functional Fitness

Wellness Studio

Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]

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Mind-Body Yoga

Wellness Studio

Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.

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Gentle Yoga

Wellness Studio

Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.

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Butts & Guts

Wellness Studio

Focus on developing strong, powerful lower body and core muscles using various types of resistance training techniques, including resistance bands, free weights, BOSU and body weight […]

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Mixed Level Yoga

Wellness Studio

Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.

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Lift

Wellness Studio

Cardio Free! Join us for a full body strength focused workout using dumbbells, kettle bells and other equipment. Not a burpee in sight!

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Power Core

Wellness Studio

This class will develop and challenge your core strength and stability in combination with weight training and cardio exercises. Shoes are required.