Wellness Studio

Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]

A slow paced class that focuses on the deeper connective tissue: tendons, ligaments and facia, opening them slowly and safely resulting in an overall felling of […]

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

A total body, aerobic and strength conditioning workout geared towards our active aging population.

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to music.

Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.

A full body stretch and foam roll class using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscle balance.

Focus on developing strong, powerful lower body and core muscles using various types of resistance training techniques, including resistance bands, free weights, BOSU and body weight […]

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Cardio Free! Join us for a full body strength focused workout using dumbbells, kettle bells and other equipment. Not a burpee in sight!

This class will develop and challenge your core strength and stability in combination with weight training and cardio exercises. Shoes are required.